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Shredded hands
So after 2 months of cross fit I can finally perform kipping pull ups...actually linking some together. Since moving from the strict version, to the kipping version, I have seriously shredded my hands. Lots of callouses ripped on the middle my palms and base of my fingers palm side as well. Any advice on 1) how to care for…
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Hand Stand Push-ups
One week into my official crossfit workouts after the on ramp. Just did Diane today and of course had to scale the hand stand push ups. I am sooo fired up to be able to complete even just a few of those!! How long did it take people to work up to a few good hand stand push ups????
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Vacation
So I'll be finishing my on ramp classes the end of this month, and then I'll be out of town for 2 weeks for work. Any suggestions on how to maintain the level of fitness I've developed during the on ramp over the 2 weeks I'm gone? There is no gym available to me the first week, but there might be the second week. Any…
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Is this normal?
Hey All, I'm starting my 3rd week of the on ramp. I do have weight to lose but am not weighing myself because I realize that building muscle (which I am hopefully doing) will skew those results. I am Crossfitting 3 times per week and running twice per week as well as eating at a calorie deficit. I am limiting processed…
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So Sore!!!!!!!!!!!!!!!!!!!!!!!!!!!!
I am on week two of my on ramp program. I am so sore I can hardly move....seriously how am I going to complete the work out tomorrow?? Is this normal? Will it go away??? Yikes!! I swear even my eyelids are sore:)
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Reassurance!
Hello All, I'm a 38 year mother of 2 looking to lose about 25ish pounds. I'm typically a cardio girl but am burnt out running and looking to get stronger while losing weight. Will you please share any personal weight loss experience while lifting? Thank you!!!
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Working Moms
Okay this is my first post here. I am a working mother and am truly struggling to find time for my workouts, manage my meals and the kids/family meals, and not lose my mind. How are ya'll doing it?
