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Meals when working shifts
I have been working evening shifts for 18 months and still haven't worked out the best times to have my meals. When is the best time for me to eat what? I work from 4-9pm Monday - Friday at a minimum, but often get in early and / or stay late, so could end up working 3-10pm. I don't want to eat a massive dinner when I get…
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PCOS??
Anyone here suffer from PCOS? I'm having quite a bad time of it at the moment. Current life circumstances are really stressing me out (getting married in 6 weeks, partner is out of work, no money coming in etc), and this seems to making my PCOS and IBS worse! My head constantly feels like its going to explode and I don't…
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Logging 30DS as an exercise
Hi, Might be a stupid question, but what do others log Jillian Michaels 30 day shred as in their exercise tracker? Do you class it as circuit training? DVD? Aerobics? H x
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Need mega help to keep me focused
Hi, I've been using MFP for just over 1 week now, but have been trying to lose weight for ages (mixture of weight watchers, rosemary conley, fast diet and calorie counting - I'm in the UK). But now I have really got to get serious and stop faffing about. I'm getting married in 10weeks and 2 days, and I have my dress…
