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motivation tips
Just wondering what little tips people have to keep yourself motivated?
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coffee
Can anyone tell me why I can have a black coffee made at home and it has calories yet one from macdonald would not? Just curious
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starting over
Well I am on reset now I have not been doing this all summer and now I am trying really hard to get back on track; has anyone else had this problem. Can't seem to get motivated..actually feel more frustration than anything..
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30 day ab challange
starting day 1 of the 30 day ab challenge, has anyone done this one ; if so does it work well
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calories burned
Does anyone have a rough idea how many calories you would burn doing a Tesuto or a TRX class. Definately need to purchase a MFP
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mixed classes
how many calories would you burn doing an 60 min class of cardio and wieghts
