mixed classes

Darklords
Darklords Posts: 3,175 Member
in Fitness and Exercise
how many calories would you burn doing an 60 min class of cardio and wieghts

Replies

  • jdad1
    jdad1 Posts: 1,899 Member
    that is different for everyone. There are a lot of variables as well. How much effort, how much weight, age, body weight. It is impossible to have this question answered on here in an exact way. You can estimate using the MFP calculators or you could buy a Heart rate monitor. In reality it really is just about working hard to burn calories and build muscle. Regardless of the exact number.
  • SGSmallman
    SGSmallman Posts: 193 Member
    Best advice i can give you is buy a heart rate monitor-every ones effort level is different and thus will change depending on energy levels and how hard someone trains.


    MFP was estimating an hours spin for me as 600ish calories where actually on Saturday i burnt 955 calories and rising as my effort level and heart rate slowed.
  • Darklords
    Darklords Posts: 3,175 Member
    Thank you I will have to look into purchasing one of those it will be very helpful

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