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2 cups of water before a meal
I just read the most amazing article in cosmo. They said that you should drink 2 cups of water before each meal and that it will instantly shed off 5 pounds in 3 months! It tricks your stomach into thinking that you are already partially full. Just thought I would share this wonderful tip with you all :)
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Most Perfect Fruit?
I've heard so many myths about the "perfect fruit" being the banana. But recently i heard that the blueberry was up there. Does it really matter what fruit you eat as long as it is fruit? I love apples, grapes, strawberries and sometimes bananas. I'm always looking for great tips. I have an extreme sweet tooth. I try to…
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Sweet Tooth Ideas
Please help!! I have a HUGE sweet tooth and sometimes i get these really big cravings that I need something sweet. I try to eat fruit but it doesn't work all the time :( Any suggestions to help??
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Ftiness Magazine
I just picked up this month's issue and it's awesome! Does anyone feel really motivated after reading it?? I would love to chat with any of you who do. I'm always looking for new friends and awesome support. I also love supporting people!!
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I Used to Be Fat on MTV
Does anyone else watch that show? I just finished watching mackenzie's episode. It was really inspiring! I've watched a few episodes now. I'm really envious of those who can lose that much weight! I want to be like them haha. If anyone has any tips let me know!
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Anyone else want to do a marathon?
I've always wanted to complete a marathon. And losing this weight may help me achieve this goal once and for all!! Are there any runners or marathon goers out there? If so add me and we can talk! I want to know about it and any techniques and tips you have. I hope everyone's day is awesome!
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New--and want support!! :)
Hi Everyone, I'm new today and so far I love it here! I am currently on a mission to lose 30 pounds. I need as much support as possible because motivation is key when it comes to losing weight! I would love to have a lot of friends so we can encourage each other! Don't hesitate to ask me to be your friend. I'm so stoaked…
