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WATCH THIS LADIES! YOU ARE WORTH IT! GET IN THE WORK!
This helps me SOOOOOOOOOOO much. It is invaluable! I love lifting! Ladies, don't be afraid to lift heavy! You don't HAVE to be buff! Get lean! Get strong! Get cut! KICK BUTT! http://www.youtube.com/watch?v=6XYiE2cd1rQ
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Jillian's circuit training PLUS cardio...
Okay so for the past 5 days I have been doing Jillian Michael's "No More Trouble Zones" which is a 50 minute circuit training dvd including the warm up and cool down. And then also later on in the day I also put in some extra cardio. I usually do 30 minutes of either elliptical or inclining on the treadmill if I decide not…
