We are pleased to announce that as of March 4, 2025, an updated Rich Text Editor has been introduced in the MyFitnessPal Community. To learn more about the changes, please click here. We look forward to sharing this new feature with you!

Jillian's circuit training PLUS cardio...

VanellopeeVonSchweetz
VanellopeeVonSchweetz Posts: 23 Member
edited January 19 in Fitness and Exercise
Okay so for the past 5 days I have been doing Jillian Michael's "No More Trouble Zones" which is a 50 minute circuit training dvd including the warm up and cool down. And then also later on in the day I also put in some extra cardio. I usually do 30 minutes of either elliptical or inclining on the treadmill if I decide not to jog.

Mon-Fri:
No More Trouble Zones
30 Minute Random Cardio

Sat:
60 minutes Cardio of my choosing

Sun:
(I try to rest but sometimes I can't settle myself and I feel like I HAVE to move my body somehow, lol)
20-30 minutes random cardio

Are there any other people here that also couple extra cardio with their circuit training dvds? Last time I tried this I had very good results so I'm going for it again. I'm just a bit spaztic and anxious because I want the best results I can get by May 8th so that is why I'm pushing myself almost everyday. I do however, let my body rest when I really feel I need it.
This discussion has been closed.

Categories