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Walking burns more fat than running/jogging?
So, I saw somewhere that walking burns more fat than jogging. I know this mainly has to do with time spent on each. Say, I walk 50 minutes at a normal-fast pace. Does this burn more fat than running/jogging at a normal pace for 30 minutes? I ask those numbers because that's what usually do for cardio. Thanks!
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Hey everyoooonnneee!! :D
Hey everyone! Just call me Sienna :) I'm pretty new here, today's my second day here! I'm 18 and trying to lose that stubborn little belly fat, that last 10 pounds, before summer! I love Zumba, eating right, and working out! If anyone would like to invite me as a friend, go right ahead :) Thanks, have a nice daaaayy!…
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Yummy, quick, FILLING, healthy breakfast?
Hey everyone! Every morning I struggle with breakfast! I usually have a tasty, healthy one, but the problem is it doesn't keep me full! I went to the store today and got Kashi Go Lean Honey Almond Flax (yum!) It has 200 calories per serving, 4g of fat, 9g of protein, and 8g of fiber! WOO HOO! (except 12g of sugar -_-)…
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Working out when sick?
Hey everyone! So, I have a cold, or the flu, idk which. I'm not sure if I have a fever or not since the thermometer is acting up, but before I workout I'll use it again and if i do have a fever, i won't workout. I really want to go to zumba tonight! I was planning to go for the first time yesterday, but I had a fever…
