Walking burns more fat than running/jogging?
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CodieBear1
Posts: 18 Member
So, I saw somewhere that walking burns more fat than jogging. I know this mainly has to do with time spent on each. Say, I walk 50 minutes at a normal-fast pace. Does this burn more fat than running/jogging at a normal pace for 30 minutes? I ask those numbers because that's what usually do for cardio. Thanks!
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No, running burns more both per minute and per mile.
http://www.runnersworld.com/weight-loss/running-v-walking-how-many-calories-will-you-burn?page=single0
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