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daily wods
I design daily wods to kick your *kitten* on instagram. It's much easier to post there since I can take a snapshot of the wod. I will try to post here as well So, here is today's. Warm up 2 rounds Run 400M 25 DUS or (75 singles, try to get in 2-5 DUs) 10 pushups 15 air squats The wod 19 min AMRAP 8 20/14 pound wall balls 6…
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Training Mask?
Has anyone here tried it, or know of anyone who uses them? Thanks in advance! :drinker:
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2015 Season
Anyone ever purchase an OCR season pass (is there such a thing?) How about the Spartan one? I am looking to buy the Elite Season Pass but would love some feedback on it. I am amped up for 2015... I want to be one of the big names in the OCR world... @MikeyD1280
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Season Passes
Has anyone bought season passes? I am ready to do so for 2015 for Spartan Races. here is a pic of Jovani (2 years old) doing the JUNIOR SAVAGE course
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Any of the WODs open/reg/games any year
We did the 11.2 as a benchmark for a little in house challenge out gym is having. The coaches created teams and this was one of our workout. 11.2 workout 9 deadliifts at 155# 12 push-ups chest to floor 15 box jumps 24" high 15 minute AMRAP First time doing it I got 11+25 on May 17th Today did it with 12 + 25 How did you do…
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Why do you exercise and eat clean?
To be how we are designed... we aren't designed to be couch potatoes AND we weren't made to eat processed food... just because it CAN be done does not mean it is right... :) What about you? :drinker:
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Why do you eat clean and exercise?
To be how we are designed... we aren't designed to be couch potatoes AND we weren't made to eat processed food... just because it CAN be done does not mean it is right... :) What about you? :drinker:
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Any Vegan Warrior's in here?
I know I can't be the only one... I think... I'm curious on how many people go "all out" on their workout and stick to their strict diet. Oh, I'm Mike and I am new to CrossFit. I love the randomness to the workouts. I at first knocked it, and I understand it more now. :drinker:
