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Day one and 220+
Hey all, Hope you're all good and surviving lockdown! Restarting to track and calorie count my weight loss journey after several years; at my biggest I was nearly 17st and really unhappy with how I looked. I went down to 13/13.5st at one point but then struggled to go further. Currently, I'm back at 15st 11 but with a…
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Calories on days I'm exercising
Hello all! Just had a quick question about calories.... I'm currently on 1580 a day, (with a 1.5lb per week goal and 3 x 45 minute workout already programmed in to MFP) Sticking it to it for more than 3 days at a time is proving a bit challenging, but my question is on days that I go to the gym and record my…
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Net Goal = ???
Right, I think I have this worked out now. In order to lose weight, I must factor in my exercise and make my NET calories equal my allowance set by MFP. eg, tonight I was at work (in a bookshop where I spend most of my time walking around) = approx 1056 calories burnt while my recommended goal is 1600. So to eat some of my…
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I really don't think I've got the hang of this!
Hi all, Just a quick question about net calories. I'm a 22 year old female, weight approxe 215lb (still got that damn water weight!) so I need to eat about 1600 calories a day, which I do mostly manage to stick to. However, I do go to a tough spinning class 2/3 times a week (45 minutes strenuous activity =approx 700…
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Water weight (rant warning!)
Morning all! So here I am going along; eating sensibly (1600 calories a day), drinking lots of water and exercising (spinning class 2 or 3 times a week) and have lost 7lb over 3 weeks, which I am chuffed about because my birthday (23!) was coming up and I wanted to look nice. Not so... After squeezing in an extra spinning…
