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Migraines after any exercise?!
I don't know why but i started noticing this past summer that after zumba, i would have a migraine for a day or so afterwards. I didnt exercise really for the past month and started up walking/jogging again this past monday. I have had a migraine for 2 days now. What gives?? Has anyone heard of this before? I have gotten…
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Doing kickboxing on carpet is hurting my knees.
Do any of you use a mat or something while doing workouts on carpet? I had problems while doing Zumba and now with Turbo Jam b/c i can't pivot on the balls of my feet. I'm not working my lower body b/c i'm scared to hurt my knees. Any suggestions are welcomed.
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Turbo Fire
Started Turbo Fire program today. Just wondering if anyone else has or is doing this program.
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New to MFP
Hi! I was told about MFP app for android a week or so ago and i have been using it since. I really like it so far but i am running into the same problems as i have every time i try to lose weight....i'm not losing any! I am eating 1200 calories a day and i try to workout 3-4 times a week. Any advice on what DVDS are good…
