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Low Carb and Asthma
I have asthma since childhood. It went away and came back when in my 30's. Been hospitalized twice since age 38 for it. Even quit smoking (i know I know) because it was so bad. Still couldnt breathe. Was put in Advair 500 bid plus rescue inhalers as needed. Had to take a puff every morning up until last week because I wake…
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Ladies Lifting Heavy on Facebook
Hi you gorgeous gals! Im a huge supporter of heavy lifting and created a facebook page for the sexy gals of MFP who like to lift heavy. If you have a FB page, please feel free to like your brand new page. I'll have motivational pics, blogs and all kinds of juicy bits to help you on your journey or keep you in maintenance.…
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I call BULLSHYT on 1200 calorie diets.
Jus sayin.
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Dear Stronglifters,
I've begun this program and I love it so far. Please add me as a friend so I can learn more from you, your updates, how you are doing on it etc. If you want of course :) Thanks a lot :blushing:
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No Plates or Dumbells over 20lbs (new)
Hi everyone. I just joined recently because I was advised to try the 5x5 program through another group. Ive been lurking a bit in here reading, trying to understand. I think I finally get the way it works from reading the summary a million times :) however I have some questions. 1. not sure what ---start light or 50% max 5…
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How am I going to eat 2000 calories a day!??
Hi everyone. So I've recently done my BMR and calculated with activity and it shows I need to consume 2000 calories. That seems like such a lot of food. (Healthy food!) Im sure I could reach that with brownies and other junk foods, but since i'm not eating that, I don't thiink i can fit all of that food into one day. Any…
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dancing
first off, I'm too exhausted to capitalize right now so dont hate. so i went out with the girls from work to 'da club' and we danced to the dj. I havent danced in ages might I add. I've done the fast paced walking on the treadmill 30-45 mins,. but WOW! the dancing nearly killed me! I was out of breath, couldnt do the moves…
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what has being overweight kept you from in your life? what w
and if you've reached goal, what have you done differently? :heart: ps. happy valentine's day!
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is being a little hungry okay?
cuz I could eat a little horse right now :)
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Was doing so well until TOTM
ugh...i couldnt figure out why i wasnt losing anymore, until i pulled down my socks and saw the edema. i hate this anymore. blah blah. Now I swell up like a parched sponge in a puddle. How much water should i drink to flush? what do you do to keep from swelling too much? (talk about discouraging)
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Newbie lost 4 lbs woot!
lol hi i'm lovin this fitness pal. I can keep track of my food during the day and the weight loss seems like it's because i'm holding myself accountable for what I eat. I never lost weight responsibly before so this is all new to me. AND it's helping me to balance my checkbook again!! I ate like an atm withdrawl. Always…
