Was doing so well until TOTM

peachea

ugh...i couldnt figure out why i wasnt losing anymore, until i pulled down my socks and saw the edema. i hate this anymore. blah blah. Now I swell up like a parched sponge in a puddle.

How much water should i drink to flush?

what do you do to keep from swelling too much?


(talk about discouraging)

carmen62

Reduce your salt intake.
Being hormonal, you may just have to know it is temporary and grit your teeth.:bigsmile:

peachea

thanks for replying. i actually just scrolled and found the exact thread. sorry for making a new topic. i should have checked it first. glad to know it's a common question though.