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building muscle with hashimoto's disease?
I have hashimoto's disease (auto-imune, antibodies that the thyroid produces attack the thyroid). So one of the major side affects is weight gain. I work out 5 days a week for about an hour each time. Mostly cardio which is why i believe i am not overweight. But i feel like i have to work so much harder for average…
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maintain weight, gain muscle, loose fat?
So, i go to the gym at least 4 times a week (useually 6 times a week). I usually do 30 minutes of cardio (burning around 200-300 calories, then work on weight machines for the rest of the time. I weigh around 99 pounds, eat 1400 -1500 calories daily. Can i gain muscle, maintain weight, and loose fat? Ive read that gaining…
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gaining weight and lifting light weights??
Currently i do not have access to heavy weights so I make do with what i have. I have been on a "weight gaining diet" given to me by a nutritionist. i run around 18-20 miles /week,eat around 1400 on sedetary days, 1500-1600 on active/workout days. I need to gain 3-5 pounds but am concearned because of my 5'1" frame. All i…
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Do the calories on cake mix include oil and eggs?
So i wanted to make a box of organic Dr. Oetker cake mix for my birthday. The serving size is 1/12 of a package, which is 150 calories. Is this calorie count just for the dry cake mix of does this include the calories coming from oil and eggs? Anybody have a clue?!
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calorie help wanted!!!!!!
okay, so i posted before but what like some more info- Im 18, 102lbs, 5'1", and run exercize 4-6 days a week (mostly running 8-12 miles a week) I want to maintain my weight- my bmr is about 1280 but im only eating 1150-1200 WITHOUT deducting burned exersize calories-after my net is around 850-900 usually. How many calories…
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Eating too little??
Im 18 weigh around 102-103, and am 5'1.5" tall. I do some running; 8-12 miles a week. MFP gives my 1525 calories a day. According to some other websites my BMR is 1280 however lately i have only been eating between 1050-1200 calories per day. Should I be eating 1280 minimum? What happens if i eat less/more than my BMR??…
