ingredsmith

Portuguese! I ate rabbit for breakfast this morning. Meat is the star at meal times weather its beef,chicken, pork, octopus, squid, sardines. Meat of all sorts, fish from all seas, and any cut will suffice. Rice, potatoes, taro root-any starch-is its companion. For vegetables is kale, carrots, peppers, beans, onions,…

okay, give it a try because it tastes way better than it sounds. You can mess around with the proportions, but this how i like it. 1 cup canelinni beans (200 calories) 2 oz cooked sweet potato (50 calories) 1/8 to 1/4 cup water add stevia/ healthy sweetener add cinnamon add salt blend it all up to a smooth consistency and…

correct! 1400 maintenence/non-workout days

thanks for the feedback :)

I am 5'1'', and pretty lean, not sure exactly what my bf% is though.

low cal dip: roasted red pepper ( roast mine myself and use 2-3 bell peppers) can of chickpeas lemon juice hot sauce garlic seasoning or whatever seasonings you like blend up until smooth and enjoy with fresh crisp veggies!

I eat oatmeal every single day! I ALWAYS whisk in egg whites for protein, use water and/or unsweetened almond milk for a liquid, and stevia as a sweetener. anywhere from 1-3 depending on the day. My own recipes-and for around 350 calories: Zucchini Bread- 1/2 cup shredded zucchini, raisins, vanilla extract, cinnamon…

I have had hypothyroid since i was seven years old- i am now 18. I've had a tsh level of 530 and at one point 1300. I use natural supplements and when i am good about taking them consistently my levels have been in normal range(tsh of 5 or 6). I use Moducare (plant sterol), colloidal silver, and a supplement called Thyroid…

5' "1 and a 1/2!!! 100 pounds

thanks!! I called the company, and you were all right- the calories (plainly stated) only includes the dry mix.

just bumping this in hopes for some answers/ideas!!

Im honestly full at 1200 calories. Should i really eat so many more? I dont want to gain weight!! take today for example-I burned around 270 calories in my workout (according to heart rate monitor and calorie burning monitor) but consumed a 1215 calories today=net of 945...I just want to maintain my 102 pounds and maybe…

Not trying to lose weight- just maintain my fitness. Still a bit confused though!

So 1280 (my bmr) is what I should eat? And if I burn calories do I eat any back( from running)?? I appreciate the replies!!!