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I'm skinnier when I eat more??
Hi, My routine, generally, has been: -wake up -fruit or yogurt -workout -shower -breakfast (eggs, sausage, spinach, cheese, other veggies) -snacks....(not too unhealthy) -dinner: salad & dressing & seasoned chicken breast I have my deviations, especially in the snacking department, but this has been the general rule. I…
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pre-morning workout snack/drink suggestion?? & greek yogurt
Hi, My morning routine is: -wake up -fruit/greek yogurt -workout -shower -brunch (eggs, sausage, cheese, spinach, other veggies) On days that I have time in the morning I'd really like to focus on burning fat. I want to operate at a deficit but I also heard it's bad to workout on an empty stomach. So I'm looking for…
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calves are my complex
hi, so im at that stage right now where i'm just dealing with some skinny fat. i need to tighten up and lose the last of that flab. i have been running mostly, with some pilates here and there. BUT I SWEAR MY CALVES ARE GETTING BIGGER. so what is the verdict? does running make your calves bigger or not? i mostly do…
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that skinny fat
hi, im in my early twenties and at 5'2 around 105lbs. i'm dealing with that skinny fat problem where my ribs are starting to show but my tummy/thighs/etc. are still very much an annoyance. the thing is, a couple years ago i went on a strict 2-week diet and lost virtually all my fat. i had a flat stomach and oddly enough…
