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desk job but train hard
Ok so i'm in an interesting place right now since jan been back in the gym started at one evening a week to get back into the mindset after recovering from an ACL tear in my knee both physically and mentally but only started to track and work to TDEE around March, I was eating around 1800 calories which was a bit low as i…
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Low kcal & high cardio doesn't work- try something new
The reason I decided to write this post was after talking to a friend and looking at some pics from last summer to now after two different approaches to 'weight' loss after i saw a pic of myself in the same top Ok So Around this time last year I signed up for the Spartan Sprint and had about a month to lose a bit of weight…
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Lower carb or lower fat for reduction in body fat %
So this is an interesting one and open to all ideas and suggestions. Who has had success having a lower carb diet and who's hit the lower fats? Me personally i currently have 45% carb, 35% protein and 20% fat. I've had different people say different things but. I thought about switching it up and having 40% carb, 40%…
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Good footwear for Circuit Training- UK People
So as the subject matter says- anyone know of any good makes/ types of footwear that are strong but supportive for circuit training, mine are on their last legs and weren't the greatest for that type of workout as they were generic sports trainers from sports world. Any stores or trainer types that are effective for high…
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Do you see people/ food differently new lifestyle change?
Now i'm curious to know what others think this Ian a judgmental topic nor is it a place to say who's right or wrong, but: does anyone else look at others differently now in how they look/ what they eat? What I mean by this is does the bad food you use I love make you repulsed how you know what's in it or what it does to…
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struggling to eat my 1800 calories a day
So i'm trying to base my weight loss on my BMR & TDEE ratings. Trying to eat about 1800 calories a day split into about 4-5 meals throughout the day, but am finding it hard when i eat clean throughout the day after a big workout in the morning where i burn about 800 calories a day Should i be forcing myself to eat these…
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Eating close to 5 aday sends me above daily sugar intake
So this is an interesting one, as part of my new healthy diet im trying to aim to eat as close to if not all of my 5 fruit and veg a day. Now even if i eat say 3-4 portions im seriously over my sugar intake. I don't drink juice or any fizzy drinks just water and green tea, no sweets choc etc just natural sugars from my…
