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need food help
i'm still kinda new to this but how do i put today together a meal plan when i need to eat 1800 healthy calories and only 90 grams of protein. everything i eat puts me over in protein.. can somebody help me please.
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NEW HERE ..NEED HELP
HEELO I'M NEW TO THIS SITE . AND ALSO NEW TO TRACKING CALORIE INTAKE COUNT. HOW DO YOU PUT YOUR FOOD IN? FOR EXAMPLE I ATE A 6' SUBAY SANDWICH, IS THAT WHAT I ENTER OR DO I PUT DOWN EVERYTHING , LETTECE , MUSTARD ETC.. AND HOW DO YOU PLAN A DIET FOR THE AMOUNT OF PROTEIN AND CALORIES YOU NEED IN A DAY ? ARE YOU SUPPOSE TO…
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NEW
HELLO MY NAME IS RAYMOND .I WANTED TO GET IN SHAPE SO I DECIDED TO START WORKING OUT. I'M KINDA NEW TO THE WHOLE COUNTING CARBS CALORIES ETC.... I WAS TOLD ABOUT THIS WEB SITE FROM A FRIEND SO I DECIDED TO TRY IT OUT. . I'M A FATHER OF TWO. 1 BOY AND 1 GIRL . 30 YEAR OLD MALE 5'5'' 180 LBS. JUST WANT TO GET INTO THE SHAPE…
