Hi I have read the posts that you can't spot reduce any area. However, I have always had these chubby fat knees - no matter what I lose, there they are. I am in the military so I have to do physical training - run, walk, jog. I also do push mowing, weedeating, gardening, etc. Nothing seems to help. Is that going to be the…
I am 54 years old. I am 5’8” tall and weigh 187 pounds. I have tried every “diet” and “diet pill” that is manufactured. I need to change my lifestyle. I am hypothyroid and it has been extremely difficult for me to lose weight. I don’t eat a lot of food and maybe that is the problem. I don’t eat white potatoes, rice or…
Hi I started using a bodymedia link armband. Does anyone use one of these? This is the one that syncs with MFP automatically. I love it but I have one question. How does BodyMedia know if I am riding my horse or hiking? Does it matter or do I need to add these things that I do in. I see they are listed as activities, and I…
Hi I have been trying to lose the same 15 pounds for the last 20 years. I lose a pound or so and then gain it back. I just started back up and would actually like to lose this weight once and for all. My question is this. I am on the 1200 calorie plan. If I exercise regularly am I to eat over the 1200 calories? I still…
We’re excited to announce that we’re hosting an AUA (Ask Us Anything) on March 6th from 3:30PM-4:30PM EST to help you learn how to become a MyFitnessPal superuser. Whether you're tracking macros, managing health goals, or just want to feel more in control of your food, we've got you covered. 💪 Do you want to become a…