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What fitness class should I try?
I'm a Body Jam regular and I really enjoy getting all dancy, but I kind of want to try something new to mix it up a bit. I've thought about belly dancing and pole fitness, but I actually can't think of anything else to look into. So, I put it to you, MFP - what classes should I consider?
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When should you change up your weekly goals?
So I've seen a few people in the forums say things like 'with that little left to lose, you should be aiming for 0.5lb a week' and similar, and it got me wondering - when is the right time to change up what you're aiming for? I started off at 13 stone(182lb) with a GW of 10 stone (140lb) and am currently at just under 11…
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How do I stop the aches?!
I do BodyJam every week (sometimes twice). It's supposed to be a full routine, including warm up and cool down, but the next day, I ache like a mummylover, EVERY TIME. Am I not cooling down enough? Is there anything else I can do to alleviate this a bit? I'd like to think it means I'm working really hard, but it's getting…
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Sunshine inspired NSV!
So, a while ago I posted in a thread asking what our nsv's were - after a not very long think I said that I wanted to be happy enough with myself to buy some little denim shorts of the type that are very fashionable right now. Well, today the sun came out, and.... I went and armed myself for summer. Sandals, sunglasses -…
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Should I up my calorie goal?
Hello! I self set my calorie goal to 1300 a day, as 1200 seemed a bit ridiculous. Since, I have been reading the forums for a few weeks, and the general viewpoint is that my calorie goal should be the same or more than my BMR. MFP calculates that to be 1474. I'm not hungry or feeling deprived on 1300, and have been losing…
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I am having a bad day.
I'm having a terrible day, I'm a comfort eater, and all I want to do right now is stuff my face with aaaaaall the cake. Even the success stories thread isn't helping. Someone throw me a bone, please!
