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How many calories per meal? I
I think lunch (360 cal) is my problem. I eat a Sandwich made with Sara lee honey ham and cheese on 1 slice honey wheat berry bread. I also have pretzel crisps with it. Within an hour I'm Hungry again. Does anyone have another suggestion for my lunch? I don't eat seafood or tofu. Thanks in advance for ur help!
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Day 1 of the Shred
I survived it!
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30 day shred ?
I'm new here. I want to lose 10 lbs. (138--->128). I'm a 30 yr old female and 5'1". I'm wondering how long the shred takes to do each day? Right now I'm doing about 35 minutes (4 miles) on my elliptical. I figure I'm burning about 300 cal per day with that. I'm just wanting to step my exercise up a bit. Thank you all!
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Exercise calories?
Am I supposed to eat the calories I burn through exercise?
