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Best workout dvd's for extremely overweight.....suggestions?
Any suggestions on good workout dvd's for me? I am more than 100 lb overweight and most of my exercise comes from brisk walking, step aerobics, and leslie sansone dvd's. I feel like I am getting stronger as I am exercising more and feel like I am capable of doing something a little more strenuous, any recommendations?
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So excited! I finally had to get new clothes!
Just wanted to share my excitement! My clothes have been getting so loose, and I tried to make them last as long as possible but they were really starting to make me look a little like a clown lol. It was getting a little embarrassing so when I got paid yesterday I decided it was time to give in and spend a little on some…
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Exercise - Morning or Evening?
I have seen several people on these boards saying they exercise in the mornings, like 4 or 5:00 am. I have been exercising in the evenings, but would be curious to see how it would be to exercise that early in the morning. It would probably also free up my evenings and work out a little better for my schedule. If you…
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Encouragement please...emotional eating?
Just hoping for a little encouragement. I have been doing awesome, but the past 4 days I have completely gone wild with my eating. I haven't really been logging much of my food, and the amount of food that I have consumed during these days has definitely been WAY over my daily goals. I tend to do really well when things in…
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My shoes....help!
I cannot find a pair of shoes that does not just about kill me by the time I am finished walking! I just got home and am soaking my feet in my foot spa. I walk for around an hour several nights a week, and by the time I am finished my feet are so sore. Not sure what that part of my foot is called but it's right behind the…
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Any tips to prevent loose skin?
I am just starting out, and have over 100 pounds to lose. I know that alot of people have loose skin after losing that much weight, but I was wondering if there is anything that I can be doing along the way to help prevent it. Of course there is no way to tell yet, but I am guessing my problem areas with having loose skin…
