Has anyone tried this? I am having a hard time losing weight and I am starting to believe it is because of my years and years of yo-yo dieting. I have read that years of yo-yo dieting can destroy your metabolism and I believe that may be the case for me. I started doing this yesterday, I have doing the 16 hour fasting,…
I grabbed the wrong box and accidentally grabbed the Cinnamon Coffee Cake flavor and I must say these are SO much better! Just thought I would share with everyone but they are delicious!
I am wanting to start making some smoothies that are filling and healthy but also taste good...Can someone give me some things they have tried that have worked out?
I am starting to feel a little down...In the last month my scale has hardly went down at all! 90% of this month I have stayed under my 1,200 calorie goal and have exercised 3 to 4 times a week burning usually around 500 calories..Has anyone else had this problem? And if so what did you do ? I just feel like I may need to…
I get 1,200 calories a day and usually eat right at 1,200 but I burn around 400 calories at the gym. For weight loss do I need to eat those 400 calories I burnt or will my weight loss be greater if I dont?
I am going to be eating at a Mexican restaurant tonight and I am trying to stay as healthy and low calorie as possible but also enjoy my meal! What do you all recommend?
Does anyone use some of their calories on a mixed drink or two? I usually go out with friends on Saturday nights and I have been really stressing about using my calories on alcohol....Does anyone else do this and still have good results?
