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bad week
I've had a hell of a bad week in terms of nutrition and food.... done nothing but eat chocolate, crisps, chips (fries to my American friends! :) ) and other bad food! Not to mention the beer, wine and vodka I've drunk!! It's crazy to notice how much I've physically slowed down. I feel constantly tired and lethargic and am…
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SNOW! WTF?
It was 10 degrees C yesterday (50F) yesterday and glorious sunshine. Woke up this morning and there's an Inch of Snow on the ground!!! Welcome to the Highlands of Scotland! :o \
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Office Chocolate and other cravings!
Argh!!! I work in an open plan office and have just sat and watched this guy, who sits behind me and is 20 years old, 5'8" tall and about 240lbs devour the following this morning: 1x Mars Bar at 9am 1x Steak and Onion Pastry Slice at 11am 1x Ham "salad" (a couple of leaves and lashings of salad cream) Sandwich at 11am 1x…
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An Old shirt from the back of the Wardrobe!
A couple of years ago I used to fill this shirt. I tried it on for the sheer hell of it today, as it's been sitting in the back of my wardrobe for a year or 2 feeling sorry for itself. Suffice to say, I will never put this shirt on again! :D…
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Feels weird eating so much!
Again following on from a prevous post I've submitted about eating the exercise calories, I managed today to eat my exercise calories and have consumed 2600 in total for the day, (this is including a little treat of red wine this evening as it's Friday!) I am allowed 1550 calories a day to lose 2lb per week but did 1350…
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Struggling to Eat Excercise Calories!
Hey everyone! The usual question of excercise calories etc here! But I am struggling to eat the excercise cals I pick up following on from a gym session. I've been doing a body combat class which is easliy burning 1000 calories per session and today, I mixed in a Gym session which too added me to a total of 1350 calories…
