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NAME THE BIGGEST CHANGE MADE IN YOUR LIFE
(For your health and weight loss) Please share your sacrifices and changes! :)
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Am I eating enough calories?
Is your BMR recommendation based on your net calories for the day or total (not including the cal burned) I guess what I'm asking is if my daily recommendation is 1600 calories and I eat 1700 and burn 400 cal (which = 1300cal) am I still eating too little for the amount of exercise I do? Or am I eating too much by going…
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What is everybody's goal?
Is it weightloss? Is it to build muscle? To keep track of your nutrition? Or all of the above :)
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Would anyone like a new supportive friend? :)
Hopefully my food diary can also give you guys some ideas :)
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Looking for friends to help with their weightloss
Hey guys! I'm particularly into myfitnesspal to keep track of my nutrition and I feel like I need to share my knowledge with other adolescents trying to lose weight. Since using myfitnesspal pal I've lost about 1.5 kg but beforehand I lost 10kg on top of that using the same diet and exercise lifestyle that I am involved in…
