cay2810

I've heard some people eat half back if they want to lose weight.

I'm a student as well! I find that the best thing for me to do is just allocate a good time of the night to burn off those extra unused calories. A lot of self control needs to develop throughout your diet but sometimes i've heard that eating healthy for the week and then having one day to have (almost anything) you want…

me too!

Wow that is absolutely fantastic! Congratulations! I lost 10kg before using Myfitnesspal and now I would just like to monitor my nutrition and exercise and hopefully share all of the knowledge I've obtained with others to help them with their journey!

May I ask...have you worked out your BMR? and if so have you got that info from several different sources online? Some BMR calculators often suggest quite a low calorie diet and sometimes it is too low...which would be slowing down your motabalism. Try doing some strength exercises as well as cardio if you haven't already…

I'm actually at a weight where it's not really possible to lose anymore weight unless starving myself! So It's a good weight and I am also aiming to tone up the arms and etc :)

I'm a bit of an addict to myfitnesspal and I can definitely give you some tips, tricks, encouragement and nutritional advice anytime :) I'd be happy to add you if you'll accept me :) xx

Could anyone Tell me how I start a Topic?

It's generally fine just keep in mind they will take Up a lot of your daily protein and as long as u don't have high cholesterol food throughout the day you may use up your protein allowance for your eggs in the morning :) just balance the rest of the day! And make Sure you get fibre

I'd be happy to :) I've been on for about 2 weeks. I'm 16 and just trying to keep track of my nutrition