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How can we get 3500 mg of potassium on 2000 cal/day?
How can we get 3500 mg of potassium on about 2000 cal/ day? My budget right now before exercise is 1820 cal... but I still came up 955 mg short on potassium today!
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weekly average in budget
Question: If I always have one day each week that I'm way over my calorie budget, is it okay if I keep my weekly average within budget? I always have one day that's way over and it's usually because I can't get to the gym that day and end up eating instead.
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Am I losing too fast?
Hi All, I am about 30 days in to using myfitnesspal and I lost 10 pounds in April. Background: My starting weight was 220, so I'm down to 210. I started walking on the treadmill in mid January and didn't see any change until I started using myfitnesspal to curb my intake (about Easter). For many years I was 183 and I've…
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hydration vs water retention
What exactly is the difference between being "well hydrated" and "retaining water"? Are these terms essentially the same thing?
