Hey all, so apologies in advance but I have a feeling this is going to turn into a long list of questions... So after doing lots of reading here and going away to do some research on my own I've decided that the best way to achieve my goals is by lifting. I'm a 5'4 (just!) 8st 8lb 26year old woman - I was diagnosed with…
Morning all! I am staying at a friend's tonight and she has told me that her building has it's own gym. I NEVER get to workout at my gym in the evening/morning because of my ridiculously long commute that completely wipes me out (although I will often do a bit of Jillian or 10 minute abs at home in the evening) and I'm…
