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Do you keep your cards and reminders online? What tools do you use?
Hi, all! Thanks for starting this group! I used to use Trello.com for my Beck Diet Solution reminders and cards. Reading the Beck Diet Trap Solution and the escape plan forms, I'm trying to adapt my Trello boards for this purpose. Not sure if it is a good fit. Just wondering what other online tools people use for Beck Diet…
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My protein powder came with a scoop that is the wrong size. How to measure?
Hey, all. I just started using Vega Sport Performance Protein. The serving is 1.3 ounces, presumably fluid ounces, right? The scoop, however, is very large and is marked "94cc", presumably "94 cubic centimeters", which is the equivalent of 3.18 fluid ounces. What gives? Does this happen a lot with protein powders? I…
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Looking for Fast Diet buddy
Hi, folks! I'm in my second week of the The Fast Diet[1] and was hoping to find a buddy or two (male or female) to help with motivation and sharing experiences. -Ali [1] http://thefastdiet.co.uk/
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ISO friends doing intermittent fasting and/or low-carb
Hey, all! Just getting into MFP and really liking it so far. (The mobile app pulled me away from Sparkpeople. :-( ) Anyone here currently into intermittent fasting[1] and/or low-carb[2]? If so, I'd like to make you my friends, not least because my friend count is a big zilch at this point. ;-) -Ali [1] or 5:2, or 8-hour…
