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Insanity...not making me sore.
So I have a question of sorts. Does Insanity make anyone out there sore? I mean don't get me wrong the workouts are intense and hard. I am slowly getting my intensity level higher and higher with each workout but I don't feel as nearly sore as I did when I was doing P90X. Does anyone else have this same experience? Also…
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SUGGESTIONS for Shoulder & Arm workouts! PLEASE!
So I do pretty good on my own at the gym and I've gone through P90X and Insanity several times. But I need some suggestions for working out my shoulders and arms to make them defined and slim looking as soon as possible! I will be in a wedding this fall and all the other maids are TINYYY!!!!!! Ugh! I am currently a size 4…
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Runner's Mouth...What. In. The. World?!
Does anyone out there experience runner's mouth? I know it is totally gross but what in the world? Does anyone have any suggestions as to how I can not get this? I've tried different chap sticks, lip gloss, nothing etc and I still get the same sticky "goupe" after a long run. Not cool! HELP!
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ATTN Runners....do you get through without the urge....
So I have a weird question/issue. Seems like every time I go running lately I can't get through it without having the major urge to use the restroom. I go right before I head out. I don't take water with me on the trail (even though I should) and still before I can get through my run I have to pee. I usually run 3 miles a…
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CHANGE YOUR MIND SET about food...anyone else agree?!
So my husband and I have recently gotten a trainer and he's AWESOME! We've really learned how to change our mind set about the way we think about and view food. I am really frustrated though and seeking to find some MFP friends that are on board with eating clean and working hard to get results. It seems like for the most…
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P90X vs. Insanity
Has anyone out there completed both P90X and Insanity? I have done them both all the way through several times. Now that I've done Insanity though going back to doing P90X literally feels like I am moving in slow motion while doing the workouts. Anyone else out there feel this way? Am I still being challenged enough while…
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CAN'T EAT MY CALORIES BACK SINCE....
I can't seem to eat my workout calories all back since I've started working out twice a day now. I usually workout at 5AM with Insanity and then run about 3 miles on my lunch break. Sometimes I go into dinner having over 1200 calories STILL left because of working out. What should I do?! I don't feel like if I eat them all…
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Weekend WARS
Does anyone else out there seem to have a hard time with the weekends and staying on track and logging? I need some motivation, some tips, some advice SOMETHING!!!!! I feel like I do GREAT during the week and then the weekend hits and I miss workouts and eat out too much. What in the world I need to get it together. During…
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Weekend Wars
Hey everyone! So I have been struggling with staying focused on the weekends and remaining on my schedule. During the week I seem to find it easier for some reason to remain focused, eating right, and working out. But Friday, Saturday and Sunday are so hard. Friday, as long as I can manage to workout in the AM then I am…
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Eating Back Calories...Shouldn't we be burning more than we
So I am kind of confused. Lots of people talk about eating back the calories that they've burned from working out. But aren't we supposed to burn more calories and consume less? If we just eat back the calories we've "earned" from working out then what good does that do us in the long run? My cousin is a professional…
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I'm NEW!!! On a journey to being HEALTHY!!!
Hey everyone! I have been on this journey to being healthy for a long time now it seems and it's definitely not always easy. I figured I could find some other people through this website to help encourage me and visa versa. Feel free to add me as your friend! God bless you all! Best of luck in your endeavors! :wink:
