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Cardio Intervals
Anyone got any tips on Cardio intervals, or any good Interval workouts you've been doing? Thanks
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I'm back!
Not new here but I have been absent for about 2 months. I on't really know why, but I fell off the "wagon" and stopped keeping track of my foods an completely stopped exercise. The good news is that I didn't gain any weight in the last two months! Today is my 2nd day back on track. So wish me luck and good luck to all of…
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Anybody else using the Belly Off! Program
Is anyone else out there using the Belly Off Program by Men's Health? If so, do any of you have an estimate around how many calories you burn following the Dumbell Blast workouts? MFP doesn't have them in the database and I don't have a heart rate monitor to calculate calories burned. Thanks for your help!
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Heart rate monitor?
I'm seeking some recommendations from my fellow MFPals. I'm considering purchasing a heart rate monitor for when I work out. The workout plan I am following includes weight training, cardio and calisthenics and it isn't included in the MFP database. And from what I hear, a heart rate monitor is the best way to find out how…
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The Retail Life
I live the retail life. I don't have a regular 9-5 type of job. I'm an assistant manager at a "big box" retailer, and I work at least 50 hours a week, during the holidays it is usually about 60 hours a week. And just like the job you probably have, mine is full of stress. So I'm looking for some "best practices", as we…
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Body Cleanse?
I've been thinking about doing a body cleanse to jump start my diet. But there are lots of them available and I was wondering if anyone has had experience with them? Does any of you know of a good one to use for your first cleanse? Thanks for your help!
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New here
Hello Everybody. I found the My Fitness Pal app on the Android market and decided to give it a try. I've been trying to lose weight for a long time and since I started using MFP last week I have found it so much easier to keep track of what I'm eating. I have two awesome kids, and I want to get healthy so I can live a…
