-
Tips for the Binge Eater/Compulsive Overeater/Food Addict
Hi Everyone, Looking through some old notes from a time where I had making great progress in overcoming my binge eating habits and losing weight. I'm trying to get back to that place so I'm making a list of things that worked for me before. Thought I would share them with you all in case they ring true for anyone: -FINDING…
-
Healthier mexican food recipes that I made for easter dinner
Had some friends over for easter dinner, decided the turkey ham fiasco was too much and opted for Mexican instead. Here's what I made: Layered Dip - I served with cut up veggies instead of chips/bread. Spread 2/3 can refried pinto beans on a plate. Sprinkle with paprika and chili powder. Drop spoons of nonfat greek yogurt,…
-
What gives you motivation for the day? please share
This is my first time using fitness pal. My name is Lisa and i have gained over 130 lbs in the last eight years. it seems unbelievable to even type that, but here i am. Ive tried so many diets before but I always run out of steam and end up back in the arms of junk food. Im seriously worried about my health and am trying…
