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this is a very interesting thread. anxiety is my arch enemy! and food is the way I calm it!
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Hello fellow bingers! reading your posts above reminds me that I am not a freakshow with these kind of issues. There are many of us out there! I'm sorry I cant really offer any advice as I am clearly in need of some myself at this point:0) but I really know for myself, in the past, just knowing that there are others out…
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as a very emotionally driven binge eater I cant honestly say i binge because im thirsty. my binges are so far removed from what i would consider hunger/craving. its honestly like a drug, i crave the trance when im cramming food in my face. in that moment im not thinking about anything else and all my worries just float…
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count me in!
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I think food labeling as well as the onslaught of fast food advertising contributes greatly to obesity. I'm not saying this is the reason why I have gained weight and that I take no responsibility for it. But I do think that it has impacted my weight gain. A question I always think about is, why is there no restrictions on…
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i'm noticing a trend with us binger's .......can u say sugar? carbs? i did an interesting paper when i was in uni on serotonin one of the neurotransmitters in the brain. people call it the 'happy' neurotransmitter but it is involved with many other regular processes including sleep. here's a link that explains it better…
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oatmeal. sweet potatoes - bake/microwave and then eat it with a little margarine and cinnamon. baked potato with non fat greek yogurt and green onions brown rice and a fried egg with sriacha (hot sauce of the gods) and green onion
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its not just you. my binges are similar to both yours. after a binge i try and drink lots of water to flush it out and eat fruits and veg for the rest of the day. instead of starting the day long or week long binge cycle!!!!!!!!!
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wow thanks for the response everyone. im truly grateful. some really great advice and support. thank you.
