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10 "laws" for life.
I am currently reading Running on Empty by Marshall Ulrich- an amazing ultrarunner who ran from California to New York, 3,063 miles. In this book he talks about his"10 commandments of Endurance" - I thought I would share with MFP pals- its very inspirational and so true. 1. Expect a journey and a battle. 2. Focus on the…
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Whats your Montra??
Mine: Goosfrabba (Be calm) Be a tumbleweed (roll through the day w/o any worries) The above is cuz I have 4 kids- enuf said As for my workouts There are no excuses
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What is your montra?
Mine: Goosfrabba (Be calm) Be a tumbleweed (roll through the day w/o any worries) The above is cuz I have 4 kids- enuf said As for my workouts There are no excuses
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HELP HELP- I need HELP
I am soo close to my goal. I have lost a total of 54 lbs since August of last year. I started running and that has became my main exercise. I am used to burning about 700 calories a work out. I have completed four 5Ks this summer and I started training for a 10K this September. I also joined a running league- well I got up…
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how to change routine
I have lost 34 lb since August total. I started running outside (lost about 20-22) and then took a month off due to weather and then started going to the gym about November. I started MFP mid January and have lost 12 lb so far from that. I exercise 6 days a week doing 400 calories or so on elliptical and interval running…
