10 "laws" for life.

4hotmama

I am currently reading Running on Empty by Marshall Ulrich- an amazing ultrarunner who ran from California to New York, 3,063 miles. In this book he talks about his"10 commandments of Endurance" - I thought I would share with MFP pals- its very inspirational and so true.

1. Expect a journey and a battle.
2. Focus on the present and set intermediate goals.
3. Don't dwell on the negative.
4. Transcend the physical.
5. Accept your fate.
6. Have confidence that you will succeed.
7. Know that there will be an end.
8. Suffering is okay.
9. Be kind to yourself.
10. Quitting is not an option. (My favorite.)

Happy New Year MFP Friends!!