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30 day shred - anyone up for June challenge/support?
Hey all iv taken the plunge & bought the 30 day shred. Gonna commence it Sunday 2nd of June - anyone else doing it / fancy doing it want a bit of support?
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Exercise Calories - Do you use them? advice please!
Hi all. Iv been trying to not use the calories i earn through exercise - unless its for a special reason eg my partner wants to go out for tea ill make sure i get a nice long dog walk and some other cardio in to earn a 'naughty' tea ... But the rest of the time im trying to ignore them - is this a good thing to do? or are…
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fuller for longer - advice please?
Hey all I work 12 hour shifts and im on my feet for most of those 12 hours... so i usually get up at 4.45am, head to work then ill have lunch around 1pm & tea around 7pm.... repeat the process 3 or 4 times that week.... (thats counting on a good day when i have time for meal breaks) Iv fallen into the habit of eating lower…
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Newbie
Hey all im new & looking for some support ! Im 24, i m a NICU nurse & im hoping that this calorie counting buisness will help me to improve my lifestyle ! Im not setting any big dramatic goals - i know from past experience i get obsessed with the pounds & as soon as i have a gain or a maintain im disheartened and go on a…
