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Introductions
While we wait for the challenge to begin we should introduce ourselves!
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Before we begin... Please Read
A few things before we get started… PROPER FORM IS KEY Before beginning this challenge make sure that you know the correct form. Check out this link or watch a YouTube video. http://tribesports.com/exercises/plank WHICH PLAN IS RIGHT FOR YOU? Based on the feedback I received from several members, I have decided that…
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Anyone up for the 30 day Plank Challenge?
I want to start the 30 day plank challenge. Who wants to join me? Post how long you can hold a plank for now and we will check to see our improvements over the month. We will start on September 1 to give people some time to join in.
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Smoothies Recipes Please!
I just bought a bottle that attaches to a blender to make single serving smoothies. I am looking for suggestions of yummy and healthy smoothies I can make for breakfast. Please post recipes, links or book suggestions! I do not have any dietary restrictions.
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Smoothie Recipes
I just bought a bottle that attaches to a blender to make single serving smoothies. I am looking for suggestions of yummy and healthy smoothies I can make for breakfast. Please post recipes, links or book suggestions! I do not have any dietary restrictions
