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I made it to 4 min today. Congrats louloulou on reaching the 5 min mark!
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3:45 today
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You ladies are doing awesome! I give you a lot of credit for posting and planking daily. I did take a few days off and then started back with my planking but have not been good about posting. I am now up to a 3 1/2 minute plank! Keep up the great work!
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Made it to 90 seconds today!
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Have not been on to log my last few days. Day 5: 70 sec Day 6: rest Day 7: 75 sec
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Held 1 minute plank twice today second time was a struggle.
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Everyone is doing great! 57 sec for me today
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50 seconds today
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And we're off! Static plank 40 sec hold today. Have a great day!
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My name is Laura, I am 25 and I live in New York. I have started the plank challenge before, on my own and made it to day 8 then I gave up. I decided to start this group for the accountability and motivation to push me to complete the challenge. I can currently hold a 42 second plank and I am planning to complete the…
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Count me in!! My name is Laura and I am 25. I know that tracking everything is so important!I did so good tracking last year and as a result looked and felt great. With an injury and a new job I started slacking on my tracking and gained back some of the weight that I had lost. I am ready to recommit! Let's do this…
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Welcome! I will be posting more information tonight or tomorrow. :)
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Everyone that posted before this message has been sent an invitation :) This is set up as a public group so anyone can join. The name is September 2014 30 Day Plank Challenge
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I will be posting more specific information soon, but yes there will be a daily check in! :)
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After thinking about a few different options and hearing about a few group members current plank level, I have decided that everyone can follow the plan that best fits their current ability and future goals. I am going to be posting several different plan options for people to choose from but feel free to follow another…
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I stared the group and sent you all invites. Let me know if you do not get one and I can try it again! :)
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I will create a group and add anyone that wants to accept the challenge!
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You can add me! I'm 25 and currently 178. Starting weight was 195. Always looking for motivational weight loss friends.
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25 5' 2" CW: 178 GW:145
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lots of good songs on here! Here are a few I like: It's Your Life- Francesca Battistelli http://www.youtube.com/watch?v=DKBtxHO0aE8 Brand New Day -Tim Meyers http://www.youtube.com/watch?v=xC2wC9N_VRY Beautiful Life- Fisher http://www.youtube.com/watch?v=ttDjbu7urHs
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My advice, measure and record everything, and measure with a scale. I think this is what helped me finally break my plateau... check out this video ====> http://www.youtube.com/watch?v=TGcdyfDM3oQ I was stuck for 2 months! After watching this video and measuring I am seeing results again. I also agree with what was…
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I am always up for adding new support friends. Add me if you want to work with me to motivate and encourage eachother towards reaching our goals.
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Add me!
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25 years 5'2" SW: 194 CW:158 GW:145 Have never worn a bikini and I am looking forward to buying one for 2014 and rocking it! Feel free to add :-)
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Thank you! slgthatsme thanks for the lists, this helps :-)
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I just saw that there is a recipe section. I will repost there. please disregard this posting.
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Ever tried "Overnight Oats"? They're the BEST! And the variety of what you can do with them is endless.... I love this for breakfast, mine are never overnight oats though, I mix them in the morning. My recent favorite has been 1/3 c. oats (instant and steel cut mixed) 1 T ground flaxseed 1/4 c. plain greek yogurt 1/4 c.…
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Feel free to add me! I am looking to add more friends. We can do this together!
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I added you as a friend. I also log in daily, hopefully we can motivate and encourage each other as we work towards our goals!
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I am also looking for some MFP buddies! Feel free to add me! We can motivate and keep each other accountable!
