dshale

We are pleased to announce that on March 4, 2025, an updated Rich Text Editor will be introduced in the MyFitnessPal Community. To learn more about the upcoming changes, please click here. We look forward to sharing this new feature with you!

Discussions

A change for spring
First, I am fat and out of shape. I spent my twenties neglecting my health. Now I'm in my thirties with two small boys that I can't keep up with. I have been doing some light exercising for just over a month now. I want to take this to a new level and figured that spring would be the perfect time to start. My goal is to…
abdominal hernia surgery and exercise
I have had two surgeries to repair three different hernias. All are in the same general area. I'm trying to get rid of the extra weight and want to add more exercises. The problem is that I don't want to end up in the hospital getting another hernia repaired. Does anyone have suggestion on slowly strengthening abs.

dshale Member

Discussions