dshale Member

You are one of the people who keeps me going. Great job.

I might be a little old school with thing. Way back before I got lazy I lifted a lot. Here are the rules that I lived by: 1. Work your muscles in push/pull pairs. For example if you work biceps then you work triceps. 2. rest is important. Don't workout one body part two days in a row. Your body needs to recover to get…

I'm probably 6+ months off from thinking about it. I just noticed you did it before p90x. That had me second guessing myself on when I should attempt it.

What kind of shape were you in when you started insanity?

Digging the idea of this thread. Bump this until I have more time.

Almost all interstate travel going away from most commuters. I can do the 70 mile one way in about an hour and fifteen to an hour and a half.

I'm a 34 year old software developer with a140 mile daily commute for work. I used to write medical software now I'm more into CRM and sales automation. I can associate which the struggles of putting time in at the office, keeping up with technology, and neglecting yourself. I'm currently trying to build up my strength and…

Start off doing push-ups by pushing off against a wall, counter top,etc. three days a week. You should build up the strength to do the "knee" push-ups soon and regular push-ups after that.

If it's DOMS (delayed onset muscle soreness) then I say workout and it will go away in three or four days. After that, you are working out and feeling fine the next day.

You can find some of us here: http://www.myfitnesspal.com/topics/show/216856-need-to-lose-100-lbs-or-more-lets-start-a-group

If you are getting your heart rate up then don't worry about speed. The more weight you drop the easier it will get and faster you will be able to go. You're on the right track. When you are finished with c25k then try to set goals for speed, but until then don't worry. 130 pounds ago I ran 5 miles once a week plus 2 miles…

collards are easy. 4 cups of water 1 smoked turkey leg 1 tsp salt 1 tsp sugar 1 large bunch of collards pull the leaves off the steams of the greens and rinse them in water. I usually fill the sink half way with water and throw them in in there after pulling the steams out. put the water and turkey leg in a large pot and…

http://en.wikipedia.org/wiki/File:Exercise_zones.png looks like 108-126 is your target for weight loss

Thanks for the suggestion. I'll be looking for something indoors when the weather gets cold again. If anyone is doing a jogging routine do you have any suggestions on shoes?

1 scoop of amazing grass green superfood 1 tsp liquid vitamin b 1/2 cup yogurt 1/2 juice 1 serving frozen fruit 1 tbs flax seed I use a hand blender. Sometimes I'll through in a banana, ginger, or honey depending on what juice and fruit I have used.

My main focus is strengthening that area, but I don't want to compromise my health further. I had a rough recovery that required a wound vac for several months. I am extremely overweight so some exercises put a lot of pressure in that area. I'm controlling my diet and want to add strength training alongside the light…