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Candida diet
Hey guys, I've recently been advised by a therapist to try a Candida free diet to help eliminate the toxins and Candida from my system. She had advised on a high probiotic to supplement it as Well. Any thoughts? Any one tried it or has any success with it to help cleanse and maintain good health. . Thank u Shilpa
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Fast diet 5:2
Hello everyone, I have been reading up on the 5:2fast diet and wondering if anyone here has tried it yet? I am a bit unsure about the intermittent starving as don't want to push my body into starvation mode. I have been very religiously exercising and also on a 1200 cal/day for the last 4wks but haven't shifted even one…
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Net calories
I have been doing the MFP calorie counting and exercise for the last wk and my diary shows 2073 net calories under the weekly goal. What does this mean ?? Answers please anyone
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Jillian Michaels 30 day shred
Hi Guys, Does anyone know who many calories one burns when doing the 30 day shred by Jillian Michaels? cheers Shilpa
