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Thank's myfitnesspal for the help
:bigsmile: beloggins1 Just wanted to thank Mike for creating this website. It has been the absolute perfect tool for me in achieving my weight loss while recognizing and understanding the concept of food's nutritional and caloric values. I use it everyday.
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Use MFP as a meal planner
I use MFP to plan my daily meals. It lets me keep my caloric count in line as well as stay within my Protein, Carbs, Fat, Sugars and Cholesterol guideline goals. Takes the guess work out of what I'm going to eat and also seems to keep my mind from going on those wild craving rants. :happy:
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Healthy Tostita Chips
Take one Ezekiel Tortilla (150 Calories) - Gluten free. Bake or toast until it will break into pieces. Break it into pieces and enjoy!
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Targeted Advertising at it's best
:laugh: OK, so am I the only one that thinks the "Free Fries From Jack in the Box" add that popped up on my home food page might represent a little to much targeted advertising!! It really gave me a laugh!