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Question for the men!! Women lifting.
Okay, I always see people going back and forth about females lifting weights or using the machines with weights. A lot of women say they are scared to walk twards the weights because they are afraid that the big guys will look at them like idiots. I want to hear from guys themselves, what do you think about women using…
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30 DAY SHRED!! Looking for pics!!
Whats up MFP <3 .. I started the 30 day shred two weeks ago but stopped because I was moving to Florida. I settled in last week and started my 30 shred back up June 4 (4 days ago) I've been consistant but they're getting alittle boring !! Can someone post their befores and afters maybe I'll have more motivation to keep…
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Ultimate New York body plan diet
So I hear from afew people this diet actually works. And I see its rated 4 stars but I want to know have any of you tried it? Has it worked for you? And were you able to keep the weight off after those two weeks?
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Losing butt vs maintaining/gaining
I've noticed that a lot of women who have had a "big butt" say that cardio makes it go away. I read that squats lunges "backwards leg kick?" Help gain muscle and make it bigger. So my question is if you are doing a decent amount of cardio but still do lots of those butt exercises will it cancel itself out and not get flat?…
