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Thank you !
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Are you doing any other form of exercise or just the 30DS once a day?... Last night i did lvl2 and then righ tafter it did lvl 1 just to have 2 workouts in.
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What if you stick to that eating but adding little hear and there and work out less that. That diet would you maintain? I never do diets I've been fit all my life but I'm curious ! :)
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Yay!!! thanks so much :heart: I'm not excited about the gaining more before I lose it. I mean 1200 to 1900 is a huge jump I hope what I gain isn't noticeable really :/ but thank you
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Okay I think I get it now so 1700 on non exersice days and around 1900 ish on exersice days because I burn 200ish??!! :)!
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So I calculated and it said 2100 cal. I did the 20% and it came to 1700. I wanted to know how many calories to burn and my fiancé said 500 but I usually burn 200 ish so he's saying to eat 1400 and burn 200 so is that still a cal deficit?
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Thanks it makes alittle more sense
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About 7 pounds. I'm 125 I want to be back to 118 I really want to just tone up and lose the small gut really
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Did you gain it back though?
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[/quote] 1200 calories a day creates too much of a deficit in my opinion. That WILL maximize muscle loss. 3 sets of 25 bicep curls is pretty much cardio. Focus on bigger muscles and increase your weights. [/quote] Hmmm I thought it was too few too seeing how I read other ppl at 1900 but that's what mfp gave after putting…
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Lol no I clearly stated that I was curious because I don't want to lose it but also more curious of what people think because of different opinions. I more want to know the opinions which is why I started off "not really for me" :p :smile:
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It wasn't really for me I was just curious. I guess everyone is different and everyone will have different results. I was defic today I woke up super late. Honestly I slacked off for a week and haven't eaten right or worked out for a week .. So the too much cardio and cal def isn't actually into play right now. Usually I…
