Ultimate New York body plan diet

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Christianaqtqt
Christianaqtqt Posts: 16 Member
in Health and Weight Loss
So I hear from afew people this diet actually works. And I see its rated 4 stars but I want to know have any of you tried it? Has it worked for you? And were you able to keep the weight off after those two weeks?

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  • goodtimezzzz
    goodtimezzzz Posts: 640 Member
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    uhhh I live in NYC....sooo my plan certainly smokes this one..:)
    Details...???
  • YoungDoc2B
    YoungDoc2B Posts: 1,593 Member
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    crash diets don't work. you'll gain back every pound you lost once you start back eating regularly again
  • Christianaqtqt
    Christianaqtqt Posts: 16 Member
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    crash diets don't work. you'll gain back every pound you lost once you start back eating regularly again

    What if you stick to that eating but adding little hear and there and work out less that. That diet would you maintain? I never do diets I've been fit all my life but I'm curious ! :)
  • laele75
    laele75 Posts: 283 Member
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    *reads about it*

    Low carb, high protein diet. Because that's a new idea.

    Nothing revolutionary here.

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