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Project Transformation
Hello everyone! I used MFP about 5 years ago and lost 40 pounds. Over the past few years, life has thrown me quite a few curveballs and I have gained some of that back. I'm tired of making excuses and NEED to get back to enjoying ME. I want to be happy again and really feel good about myself...no mire excuses!
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Leslie Party Songs and Radio Remixes
I recently purchased Leslie's Walk to the HITS Party Songs and Radio Remixes. I followed the Radio Remixes when it was on Youtube, but has since been removed. I also saw a preview of her Party Songs DVD. So far I've lost 49 pounds, and have a lot more to go. What are your thoughts/opinions of these DVD's?
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Changing up my workout
Hi everyone! For the past several months, I have been doing Leslie's 3 Mega Miles first thing in the morning, and have enjoyed it - especially the stretch band parts. Today, I thought would try the Walking to the HITS Radio Remix...and LOVED it!!! It is a great change of pace, the music is upbeat and easy to move to, and…
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Holiday Recipes?
With the Thanksgiving and Christmas holidays coming up within the next several months, I am interested in finding new and healthy holiday "goodies" recipes. I want to avoid the usual, traditional cookie recipes - but I'm looking for healthy dessert recipes, that I won't feel guilty about making or about eating! Thanks!!!
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Frustrated with my knee!
I am feeling bummed because I have been in a lot of pain with my right knee, so I haven't been able to do much exercise over the past couple of weeks. I went to the doctor last week, and he diagnosed it as patella tendonitis. He told me to just take it easy and to do my best to avoid anything involving steps and jumping.…
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Burning calories in a band?
I play alto sax in my local community band. Just out of curiosity, I typed in playing a musical instrument as exercise. To my surprise, it came up! We have practice once a week for 2 1/2 hours, and according to MFP, I could burn at least 300 calories per practice. Could this really be correct? How could playing an…
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Stretch Band
Hi everyone, I know I posted a question here last week about Leslie Sansone's Walk At Home DVD's. She also has a DVD called Fast Firming - it uses a firm (stretch) band. How would I put that in as exercise?? Thanks!!!
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Leslie Sansone Walk-at-Home DVD's
I have several of these DVD's at home (along with a firming band that came with the DVD's). I've tried putting in her name as my exercise, but keep getting the message "no results found". I am going to be using her fast 3 miles, and want to make sure I can find how many calories I'm burning. Any advice/suggestions??…
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Newbie - wanting better lifestyle
Hi everyone! I am so excited about joining MFP!! I am 33 years old, and am pastdue to make some changes in my life. Over the past 19 years, I've had a total of 18 surgeries - ranging from arthroscopic knee surgeries (multiple times, on both knees), thyroid removed, cyst the size of a tennis ball wrapped around some inner…
