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I'll tell you why You Can Do It
January 1st 2011 I weighed 273.9 lbs with no energy, no purpose, and generally miserable to the point that I accepted that. My wife who stays with her elderly mother 200 miles away several months earlier had started a weight loss program, and during our weekend visits I was noticing changes to her. I decided that to help…
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5K Run To Do or Not To Do
Jan 1st I decided to lose 40 lbs before the opening of trout season on Apr 22nd. Major lifestyle changes followed - smaller healtier portions of food, no soda, and of course exercise, my choice Wii plus. Island run and free run are my favorite things to do and have given me the thought that running a 5k run might be fun. I…
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My secret to weight loss
Ask 100 people their secret to weight loss and you’ll most likely get 100 different ideas. I have idea number 101, and it has worked for me. Since Jan 1st I’ve lost 47 lbs, Hard Work, Dedication, and Total Commitment have sustained me to this point, but that’s too obvious to be a secret. Water, that’s it, but why?, you may…
