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Aaaand I’m back
Hi friends. Its time to take control of my health. I am 210 and tired of it. I want to feel strong and vital again. I want my pants to fit and my kids to see their mom full of life. Plan: stick to my calorie goal (1500) and try to get exercise everyday, even just a walk at first. I am learning to play golf, too! Even just…
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Beginning anew - so many successes this spring
I am a single mama. I haven’t had time for myself, and when I did have personal time, I spent it resting, eating, drinking with friends... This spring I have had a number of successes. I bought my ex out of our house last fall and I just managed to refinance! I paid off all my short term debt this month. I fixed some…
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Just getting started - what’s your best advice?
Hi all. Second day on plan and I feel good. Yesterday I stayed on track and even took a walk. Today I prepped enough to set myself up for success and have a half hour walk planned at lunch. I’m a single mama with about 30-60 pounds too many. I am body positive so my self esteem’s ok. I just started to feel sore, tired and…
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Any success with a plant based cleanse?
Hi all. Long story short I am a thirty-six year old mom of two, newly divorced and about fifty pounds overweight for years. I have had success with both paleo and weight watchers, losing thirty pounds with each years ago. I love animal products, source clean and ethical as much as possible. I do not want to be a…
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Does anyone just count calories for non-vegetable foods?
I was just thinking that no one ever got fat from eating veggies (minus starchy corn, yams, etc and avocado, which could be overdone...) So, does anyone allow themselves uncounted veggie portions and just count more nutrient dense foods (dairy, grains, meats, oils, sugar, etc.) I would not recommend this for someone…
