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Want to get back on track, but can't control myself!
Hello everyone! So I'm completely off track for about a month now, and gained 5 pounds. I ate A LOT. Probably about 3000 calories a day or over. I thought I got rid of my old eating habits, but they are back and I don't know why I can't control myself. I lost 22lbs by carb cycling, it's a program by Chris Powell (Choose to…
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Sweating.. A LOT!
Hello everyone! So I've been wondering if I'm the only girl who sweats so much while working out. One year ago I started Insanity and completed it, lost 22lbs. Ever since I sweat so quickly during my workouts. My back is soaking wet, and so is my butt! I thought only men could have sweaty backs haha! I'm still doing…
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Am I the only one?! BAD cravings!
Ok, so I decided to join MFP because I need to know if I'm the only one with this. I'm new, my name is Elisha and I'm from The Netherlands. 18 years old :) I feel like a food addict, because when I start a new healthy lifestyle, things go well for maybe 2 or 3 days, then I get cravings and I'm unstoppable. Yesterday I ate…
